A Complete List Of The Best Keto Foods To Have As Part Of Your Keto Diet

'Finale Nazionale Dell'Italian Cheese Awards' At FICO - Italian Cheese Award Final At FICO IN Bologna

1. Seafood like clams, octopus, oysters, salmon, tuna, shrimp etc. are low on carbs and are rich in vitamins and mineral.

2. Vegetables that are not starchy and are low on carbs must be included in your everyday diet routine. These include Brussels sprouts, onion, spinach, asparagus, cabbage, broccoli, bell peppers, tomato, lettuce, bok choy, beans, arugula, cauliflower, ladyfingers, zucchini, squash etc. You can have potatoes, but the quantity must be monitored strictly.

3. Cheese is low in carbs. This is a delight for many! Keto allows you to include cheese in your diet. The best part is that there are so many kinds of cheeses that it never gets monotonous. Not only does it follow the guidelines of Keto, but it has also proved to help you maintain muscle mass and body composition.

4. You must definitely stock your pantry with some basic nuts and seeds. Consider sunflower seeds, sesame seeds, cashews, chia seeds, almonds, walnuts, pecans and flax seeds while you are at it.