A Complete List Of The Best Keto Foods To Have As Part Of Your Keto Diet

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8. Yogurt is a healthy food choice. People may rightly point out that yogurt contains some amount of carbs. It does, but it can be included in your diet. The carb content is not alarming and yogurt in itself makes a snack that makes you feel full. When talking of dairy products, you can also include sour cream and cream cheese in your diet.

9. Coconut oil and olive oil can be used in cooking. They do not contain a lot of carbs and are a great source of energy and antioxidants.

10. If you like cooking, there are some ingredients that you must buy. Coconut flour, sugar-free ketchup, unsweetened cocoa powder, natural nut butter, sesame oil, peanut butter, mayonnaise etc. are some of them.

11. You must include mushrooms in your diet too.

With all the food items mentioned above, we are sure that you can cook some delicious Keto friendly meals for yourself. Pair this diet with a basic exercise routine and see the difference!