Could Your Acne Be Caused by Poor Gut Health?

Do you have acne-prone skin? If yes, your gut health might be responsible for it. Studies have also shown that many skin issues such as breakouts, redness, eczema, as well as dull skin are potentially triggered by poor gut health i.e., poor digestion.

Medical experts believe that a poor gut microbiome can cause damage to the skin’s anti-microbial barrier, which can increase risk of skin problems. No matter whether it's medications, foods high in sugar, or alcohol, all of them can destruct the gut and cause skin inflammation and other problems.

---

What causes poor gut health?

Processed foods can cause poor digestion. (Photo via Pexels/Foodie Factor)

Poor digestion can be caused by several factors. These include:

• Consuming too many dairy products
• Eating processed foods
• Consuming foods high in refined carbohydrates and sugar
• Excessive alcohol consumption
• Stress
• Physical inactiveness
• Not drinking plenty of water
• Not adding fiber-rich foods to the diet

---

How can you improve your gut health?

If you have acne or any other skin condition, it might be worth trying to improve your digestive system. Here are a few tips for promoting healthy digestion:

Avoid sugar, dairy, and gluten-based products

Often, acne is triggered by sensitive foods such as dairy, sugar, and gluten-based products. It should come as no surprise that dairy products have been linked to hormonal acne.

Sugar, meanwhile, is high in the glycemic index and has also been linked to an increased risk of inflammation, let alone acne. If you want to promote good digestion and keep your gut health in check, avoid these foods for at least a few days till your skin starts to heal.

Stay hydrated

Staying hydrated is the key to good digestion and healthy skin. (Photo via Pexels/Andrea Piacquadio)

Another very effective way to promote gut health is to drink plenty of water throughout the day.

Not only does water improve the functioning of the digestive tract, but it also benefits overall health while also keeping skin problems at bay. Water keeps the skin hydrated and prevents build-up of any type of skin-damaging concerns.

Take probiotics

Probiotics are live-good bacteria that can keep the gut flora healthy while also helping the skin absorb essential nutrients.

That keeps the skin healthy and acne-free. Some good probiotic foods to add to your diet include yogurt, kimchi, kombucha and more. Alternatively, you can also go for probiotic supplements.

Add high-fiber foods to your diet

Studies suggest that foods high in fiber can improve gut health and also keep your weight in check. Some good high-fiber foods to include in your diet are oats, quinoa, asparagus, black beans, broccoli, almonds, apples, chickpeas, and peaches.

Manage stress

Meditation can keep stress in check. (Photo via Pexels/Andrea Piacquadio)

High levels of stress not only take a toll on mental health but also affects the entire body and disturbs the digestive tract too. Stress is also a very common cause of acne and aging.

Hence, if you want to keep your digestion healthy and skin away from problems, it's important to keep your stress level in check. Some good ways to reduce stress may include practicing meditation, yoga, walking, spending quality time with friends and loved ones, and limiting alcohol.

---

An unhealthy digestive system not only causes acne but can lead to various other digestive problems too. That includes abdominal pain, gas, bloating, diarrhea, acidity, and constipation.

When it comes to skin and gut health, consuming a healthy and fiber-rich diet, plus taking probiotics can help rebalance gut health. That can prevent digestive problems while reducing acne and promoting healthy and clearer skin. However, any dietary changes should always be done after consultation with a doctor.