Benefits of Dandelion Root: Uses and Important Facts

There are many benefits of dandelion root, but do you know what exactly it is?

Dandelion or Taraxacum officinale is basically a herb that’s found in mild climates. Not only the root, but its flowers and leaves are also very beneficial and used to cure infections.

Dandelion roots not only grow into garden weeds, but are used to cure several ailments as well. Plus, they offer amazing health benefits - from easing constipation to regulating blood sugar levels, there are plenty of incredible benefits of dandelion root.

The dandelion root contains certain chemicals that reduce swelling and regulate urine production, thereby keeping the urinary tract and kidney disease at bay. However, one important thing to note here is that there is no good evidence to support these claims.

Nutritional value

Nutritional value and benefits of dandelion root. (Image via Freepik)

Dandelion roots contain a whole lot of minerals, vitamins, and other essential nutrients. Many experts believe that dandelions are even more nutritious than spinach and kale.

100 grams of dandelion roots contains:

Calories – 45

Sodium – 76 mg

Carbohydrates – 9.2 grams

Fibre – 3.5 grams

Total fat – 0.7 grams

Protein – 2.7 grams

Alongside these, this useful herb is also loaded with iron, vitamin C, vitamin A, calcium, and amino acids.

Uses and benefits of dandelion root

Major uses:

Dandelion leaves are diuretic, meaning they help increase the amount of urine a human body makes. Plus, they aid in digestion and regulate appetite as well. The flower, on the other hand, is loaded with several antioxidant properties and also helps boost the functioning of the immune system.

Dandelion root is a detoxifying ingredient that helps cleanse the gallbladder and liver and regulates kidney function.

They are found in different forms. This includes liquid extracts, capsules, tinctures, tablets, teas, and dandelion coffee.

Benefits of dandelion root tea

Benefits of dandelion root tea. (Image via Freepik)

Take a look at some of the most incredible benefits of dandelion root, leaves, and flowers brewed to perfection:

Packed with antioxidants

One of the best benefits of dandelion root is that the entire plant (root, leaf, and flower) is full of important antioxidants, making it very useful for medicinal properties. It contains a potent antioxidant, beta carotene that helps protect against oxidative stress and cell damage. Additionally, it is also rich in polyphenols.

Controls cholesterol

Dandelions have bioactive compounds that potentially help control a person’s cholesterol level. While more research is still needed to prove this, various studies have shown that this herb is effective in reducing blood lipids.

Lowers blood pressure

Dandelion is a good source of potassium, and studies show that potassium is very effective when it comes to reducing and naturally controlling blood pressure.

Regulates blood sugar

While there is very little evidence to show the benefits of dandelion root may help with managing blood sugar, experts believe that dandelion’s antioxidative and anti-inflammatory compounds may work well with the treatment of type 2 diabetes. Again, further research is needed to back up this claim.

Promotes a healthy digestion

Another great benefit is that dandelions work as a great remedy for easing gut problems such as constipation and gastric issues. Chemical compounds present in dandelions are said to be effective in improving digestive problems like irritable bowel syndrome.

Possible risks

Risks involved in consuming dandelion roots. (Image via Pinterest)

While there are many benefits of dandelion root that make it healthy and safe for consumption, it is important to note that more research and studies are still required to consider it completely safe and risk-free.

Dandelion root, when consumed in moderation, has no toxicity and also doesn’t pose any threat, but it may lead to certain allergic reactions in people with allergies to related plants. In some people, it may also lead to heartburn and stomach acids and also cause contact dermatitis in people with sensitive skin.

Dandelion roots may also interact with certain medications; thus, it is important to consult a doctor to determine the right dosage and supplements.