Deep Squats: the squat variation to build muscular legs 

Have you tried deep squats to build your quads? If not, consider adding exercise to your daily leg routine to improve the strength and size of your leg muscles.

Let’s start by understanding what the exercise is.

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What are deep squats?

Deep squats (Photo via John Wallace/Unsplash)

Deep squats refer to performing a squat exercise where you lower your body to a position where your thighs are parallel or below parallel to the ground. This is often considered a more challenging and effective version of the squat exercise, as it requires greater mobility, stability, and strength.

When performing the exercise, it's important to maintain proper form and technique to avoid injury. This includes keeping your chest up, your back straight, and your knees in line with your toes.

Moreover, it's important to gradually increase the weight and intensity of your squats over time, while also ensuring you have adequate rest and recovery between workouts.

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Muscles worked during deep squats

Muscles worked (Photo via Alexander Redl/Unsplash)

One of the most important parts of an exercise is to understand which muscles engage during it. This way, when you perform the exercise, you’ll be able to understand whether or not the correct muscles are getting targeted.

Here are the main muscle groups that work during the exercise:

Quadriceps

The quadriceps are the muscles at the front of your thigh, and they are the primary muscle group worked during the exercise. These muscles are responsible for straightening your knee during the upward phase of the squat.

Hamstrings

The hamstrings are the muscles at the back of your thigh, and they also work during the exercise. These muscles are responsible for bending your knee during the downward phase of the squat.

Glutes

Glute muscles are the muscles in your buttocks, and they work heavily during deep squats. These muscles are responsible for extending your hip during the upward phase of the squat.

Calves

The calves are the muscles at the back of your lower leg, and they also work during the exercise. These muscles help stabilize your ankles during the exercise.

Core muscles

This exercise requires you to engage your core muscles to maintain balance and stability during exercise. This can help improve your overall core strength.

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What are the deep squat benefits?

Deep squats (Photo via Rachel Moore/Unsplash)

Now that you know how to exercise, you must also be aware of the benefits of deep squats. This will allow you to understand why you should consider adding this exercise to your routine.

Exercise offers a wide range of benefits for individuals of all fitness levels. Here are some of the key benefits of deep squats:

Builds leg and glute strength

It is an effective way to build strength in your quads, hamstrings, and glutes, as they require a lot of effort from these muscles.

Increases mobility and flexibility

It requires a greater range of motion in your hips, knees, and ankles, which can improve your overall mobility and flexibility.

Improves core strength

This exercise requires you to engage your core muscles to maintain balance and stability, which can help improve your overall core strength.

Enhances athletic performance

They are functional exercises that can improve your performance in sports and other physical activities, as they require full-body coordination, balance, and strength.

Boosts metabolism

Squats are compound exercises that engage multiple muscle groups, making them an effective way to burn calories and boost your metabolism.

Reduces risk of injury

The exercise can help strengthen the muscles around your knees, hips, and ankles, which can reduce your risk of injury during other physical activities.