5 Six Pack Abs Workout Tips - The Most Effective Ab Workout Plan

#4 Never forget the crunches

Crunches are one of the best ab workouts, and one should never leave these out of a training program. Crunches target the entire abdomen area and are ideal for even beginners and amateur trainers.

Moreover, crunches offer quite a lot of variations and could easily be customized for an improved experience to professionals and experienced trainers. Adding a weighted vest or coupling the exercise routine with a decline bench or free weights would ensure increased resistance.

The decline crunch is performed by laying on the decline bench and securing the legs on the top portion of the bench.

Instructions:

Step 1: Put the hands on the sides of the head and slowly lift the head, shoulders and the upper back towards the ceiling.

Step 2: Hold for a moment in this position and slowly move back to the initial position.

Repeat the exercise for the recommended number of times.

Next up: Intense Exercises for Abs