5 Six Pack Abs Workout Tips - The Most Effective Ab Workout Plan

#5 Use machines for added resistance

Working with only the body and with a couple of free weights is great for toning the abdomen and building those six-pack abs. However, at times one may need the added resistance for a more intense workout. Exercises using the ab machines could be performed even while improving the core muscles during the second stage of the workout. However, always ensure variety in the routine and allow enough time for your muscles to rest and recover.

While using machines and other equipment, always work with weights that you are comfortable with. Please do not work with larger weights as it could lead to an injury.

Instructions:

Step 1: For the cable crunches, kneel before a pull-down machine with a handlebar attachment.

Step 2: Select the appropriate weight and lower the bar until it is placed next to the face. Ensure a slight bend in the back to achieve a smooth movement.

Step 3: With stationary hips, move the arms and the torso to lower the handlebar. Move in this direction until the elbows reach the thighs.

Hold this position and return to the starting position.

Repeat the exercise for the recommended number of times.