Everything you need to know about home remedies for PCOS

Home remedies for PCOS can help women who suffer from Polycystic Ovary Syndrome (PCOS), which is caused by unhealthy lifestyle, including stress at home, work and even during studying.

Juices rich in protein and fiber can work as home remedies for PCOS, but only when combined with regular exercise.

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Home remedies for PCOS

Some of the best home remedies for PCOS are as follows:

Fenugreek, Cinnamon, and Black Raisins Drink: This juice helps regulate the menstrual cycle and health of ovaries, reduces insulin resistance, and purifies the blood. Soak 3-4 black raisins, cinnamon, and fenugreek seeds overnight in a glass of warm water, and consume it on an empty stomach for eight weeks.

Aloe Vera: This refreshing juice provides additional lubrication to the body, aids in detoxifying the digestive system and is ideal for women suffering from PCOS. Mix aloe vera extract with water, salt, and honey to taste, and consume it first thing in the morning.

Soy Milk: This drink boosts insulin resistance, reduces testosterone level, and has been linked to lower cholesterol and hormone level. Consume one glass of soy milk every day.

Soy milk has been linked to lower cholesterol and hormone levels (Pic via Pexels/Polina Tankilevitch)

Shatavari: This juice contains a lot of vitamins, minerals, and folic acids. It acts as an antioxidant that protects women's reproductive systems and increases female fertility. Mix one spoonful of Shatavari powder with a glass of water and enjoy.

Ashwagandha: This juice is a natural energy booster and an excellent treatment for mood swings, making it ideal for PCOS. Mix one tablespoon of ashwagandha powder with a glass of warm water, and drink it thoroughly mixed at night.

Apple Cider Vinegar: This nutritious juice is naturally alkaline, helps maintain the body's pH equilibrium, improves digestion, and ensures that the cysts in the uterus do not develop. Mix two to three tablespoons of apple cider vinegar with a glass of lukewarm water and consume.

Beet Carrot Juice: This juice is an excellent blood purifier that aids in the recovery from anemia and regularization of menstrual cycle. Chop beets and carrots into small pieces; place them in a blender with a glass of water, grind, and squeeze the juice from the pulp. Consume it first thing in the morning on an empty stomach.

Spearmint Tea: This tea lowers testosterone levels in females, which is important for women with PCOS who have higher levels of testosterone that cause hair loss.

Take a handful of spearmint leavesl pour boiling water, and let it aside for five minutes. Strain the water, and consume it as the best morning drink for PCOS weight reduction.

Plum Juice: This juice is beneficial to women who have insulin resistance. Prepare your own plum juice by chopping plums and adding sugar, rock salt, and water, and mix till it creates a juice or smoothie.

Consume it as the best morning drink as one of the home remedies for PCOS and weight reduction.

Plum Juice benefits women with insulin resistance (Pic via Pexels/Polina Tankilevitch)

Black Tea: This tea includes antioxidants that neutralize the damaging free radicals produced by oxidative stress, which is more in women with PCOS.

Bring a cup of water to a boil; fill a cup halfway with tea bags; pour in some water, and begin dipping the tea bag. Consume it hot.

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PCOS is a common condition that affects many women and can be caused by various factors like stress and unhealthy lifestyle choices. The good news is that there are various natural remedies, including consumption of home remedies for PCOS symptoms.

The ten magical juices and drinks recommended by Dt. Vidhi Chawla, founder of Fisico Diet Clinic, can be excellent home remedies for PCOS. However, it's important to note that these drinks should be taken in combination with regular exercise, a balanced PCOS diet, and a healthy lifestyle.

It's always best to consult a healthcare professional before trying any new remedies or making any significant lifestyle changes.