5 Effective Hamstring Exercises You Should Do At Home For Stronger Legs

Exercise #2

Elevated Bridge March

Instructions:

Step 1: Lie on the ground with your face towards the ceiling.

Step 2: Get hold of an elevated surface like a chair or a table.

Step 3: Bend your knees and place your feet on the elevated surface.

Step 4: Lift your hips off the floor. Your knees, hips, and shoulders must form a straight line.

Step 5: Slowly move your left leg up towards your chest in a marching position. Lower it slowly and repeat with the other leg.

Do this exercise for two minutes, one minute on each leg.

Important Tips: Your hands need to be kept on the floor for support. Be careful with your posture. You will not only be targeting your hamstring and hips but will also strengthen your lower back.