5 Effective Hamstring Exercises You Should Do At Home For Stronger Legs

Exercise #3

Quadruped Leg Curls

Instructions:

Step 1: Get down on all your fours.

Step 2: Pick your right leg up so that you form a straight line from your head to your right toe.

Step 3: Slowly bring your toe to your hips by flexing your hamstrings. Engage your hamstrings as hard as possible. Point your toes.

Step 4: Return to the initial position and repeat.

Do this exercise for one minute on each leg.

Important Tips: Keep your active thigh parallel to the ground. Do not throw your leg in the air because slower movements are better movements.