5 Effective Hamstring Exercises You Should Do At Home For Stronger Legs

Exercise #4

Single Leg Bridges

Instructions:

Step 1: Lie down on the floor.

Step 2: Bend your knees and place your feet flat on the floor.

Step 3: Slowly raise your left leg off the floor and straighten it.

Step 4: Raise your hips up to take the bridge position and extend your left leg as much as you can. In this process, engage your hamstring as much as possible.

Step 5: Pause for a second and return back down while keeping your left leg straight.

Repeat this exercise on each leg for one minute.

Important Tips: This exercise will not only help you strengthen your hamstrings, but will also work on your lower back, abs, and glutes.