4 Exercises for Stronger Arms

#3 Tricep Dips

Tricep Dips work the triceps, back and core. So all the loose hanging fat on your arms is taken care of by tricep dips. Sit on the ground with your legs in front and your back up against a box or step. Place your palms on the box or step behind you, it can also be a bed, a bench, a sofa etc.

And your fingers facing toward your body. Straighten your arms to lift your legs and butt off the ground, then bend your elbows to lower back down (without letting your butt touch the ground).

Your heels have to be firmly faced to the ground as it gives you more balance and a greater outlet for power. Also, throughout the tricep dips your elbows must be behind your body to provide that stretch and strain.

#4 Plank Taps

Plank Taps are a great exercise because not only do they work your arms brilliantly at the same time they work your core as well. A plank tap is where you are in the position of a plan with your core tight and straight except with your palms on the floor and not your elbows.

Then you take one arm and tap the opposite shoulder and bring it back to the original position. You do this with both arms. Make sure you don't move your hips while doing this exercise.