Exploring what causes PCOS weight gain in women and how to control it

Weight gain is a common side-effect of PCOS. It's not really under anyone's control but it's good to know how to work with it.

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is a common condition, with estimates suggesting that up to 10% of women of reproductive age may be affected.

PCOS weight gain is characterized by a number of symptoms, which can vary from person to person. These include:

Irregular periods

Women with PCOS may experience irregular or infrequent periods, or they may stop menstruating altogether.

Elevated levels of androgens

Androgens are male hormones that are also present in women. Women with PCOS may have higher-than-normal levels of androgens, which can cause symptoms such as excess facial and body hair, acne, and male-pattern baldness.

Polycystic ovaries

Women with PCOS may have enlarged ovaries with multiple small cysts.

Insulin resistance

Women with PCOS weight gain may have insulin resistance, which means that their bodies are less able to use insulin effectively to control blood sugar levels.

The exact cause of PCOS weight gain is not known, but it is thought to involve a combination of genetic and environmental factors. There is no cure for PCOS, but the condition can be managed with lifestyle changes, medication, and other treatments.

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Why causes PCOS weight gain?

Weight gain (Photo via Fuu J/Unsplash)

Weight gain is a common symptom of PCOS, and there are several reasons why women with PCOS may be more likely to gain weight:

Insulin resistance

Women with PCOS are more likely to develop insulin resistance, which means that their bodies are less able to use insulin effectively to control blood sugar levels. This can lead to higher levels of insulin in the bloodstream, which can promote weight gain.

Hormonal imbalances

Women who experience PCOS often have higher levels of androgens (male hormones) than normal. These hormones can contribute to weight gain, particularly in the abdominal area.

Inflammation

Some studies suggest that women with PCOS have higher levels of inflammation in their bodies, which can contribute to weight gain and other health problems.

Lifestyle factors

Women with PCOS may be more likely to engage in unhealthy lifestyle habits, such as poor diet and lack of exercise, which can contribute to weight gain.

It's important to note that weight gain is not inevitable for women with PCOS, and there are steps that can be taken to manage weight and improve overall health. This may include dietary changes, exercise, and medication to manage insulin resistance and other symptoms of PCOS. A healthcare provider can help develop a personalized treatment plan to manage PCOS weight gain symptoms, including weight gain.

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How to control PCOS naturally?

Healthy diet (Photo via Anna Pelzer/Unsplash)

While there is no cure for PCOS weight gain, there are some natural strategies that may help to manage symptoms and improve overall health. Here are some tips for controlling PCOS naturally:

Eat a healthy diet

A healthy diet is one of the most important ways to manage PCOS symptoms. Focus on whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed and sugary foods, which can exacerbate insulin resistance.

Exercise regularly

Regular exercise can help to improve insulin sensitivity and promote weight loss, which can be beneficial for managing PCOS symptoms. Aim for at least 30 minutes of moderate exercise most days of the week.

Manage stress

Stress can trigger PCOS symptoms, so it's important to find ways to manage stress levels. Some effective stress-reducing techniques include yoga, meditation, deep breathing, and regular exercise.

Get enough sleep

Sleep is important for overall health and can help to regulate hormone levels. Aim for 7-8 hours of sleep per night and try to follow a consistent sleep schedule.

Consider supplements

Some supplements may help to improve insulin sensitivity and regulate hormone levels in women with PCOS. Some examples include inositol, omega-3 fatty acids, and vitamin D.

It's important to note that while these natural strategies may be helpful for managing PCOS weight gain symptoms, they should be used in conjunction with medical treatment and under the guidance of a healthcare provider.