Food that helps cut the fat

Almonds are known to increase memory power

While working out might help you get that long-desired abs and make your stomach rock hard, you will need to eliminate sugar and processed carbs along with incorporating fat-burning foods into your diet to trim that family pack of yours.

Here’s a list of foods that can help reduce the tummy from your waistline without actually starving yourself thin.

1) Oatmeal – Many of you have the impression that eating less helps reduce weight, but skipping meals has its own detrimental consequences, especially breakfast which should be the heaviest meal of the day. Fiber-rich oatmeal is a great option because it’s filling, however try to avoid the flavoured ones as they tend to be packed with sugar.

2) Blueberries - Research has shown that a diet rich in blueberries has the capacity to trim your tummy. Blueberries have the ability to retain its nutrition even when stored in the refrigerator for several days. To add more to its value, the fruit can even be consumed in the form of ice-creams, smoothies, yoghurts or even blueberry cakes.

3) Almonds – Most of us consider almond as a nut but as a matter of fact, it is a whole meal in itself. An excellent source of monounsaturated fats, almonds possess the ability to burn away belly fat and help curb cravings as they have been established as a good source of vegetable protein and fiber.

Other potential health benefits include improved complexion and a possibility to lower the risk of cancer.

4) Salmon – Many of you might be glad now that there is something to tingle your taste buds while eliminating the guilt of eating something unhealthy. Salmon or tuna is a perfect choice when choosing a fish as they are both high in omega-3s, which reduces inflammation in the body and helps regulate your hormones.

5) Lettuce - There is probably no one out there who hasn’t heard about lettuce. The reason why this golden green vegetable is found in almost any dish ranging from burgers to salads is because it not only packs a whole lot of vitamins and minerals but is also low in calories.

Now that you know there is something out there to eat to keep you fit, get rid of the idea of starving yourself to contract that size zero.