Healthy alternatives to chips to soothe your sudden cravings

If you’re searching for healthy alternatives to chips, you’ve come to the right place. It’s not everyday that you find yourself craving chips, but when you do, why not try a healthy alternative?

In fact, you never know when a chip craving will hit you, but it could very well be in the middle of a strict diet. In such cases, a healthy alternative to chips is the best way forward.

You never want to deny your body a strong craving because that’s one of the ways one gets demotivated from pursuing a healthy lifestyle. You must give yourself a breaks the body desires, but there’s no harm in knowing about healthy alternatives to chips.

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Are chips healthy?

Chips (Photo via Unsplash/Jeff Siepman)

Before understanding about healthy alternatives to chips, let’s understand that the only ime you will search for a healthy alternative to chips is when you're convinced that chips are unhealthy. Are they really unhealthy?

Chips are generally not considered a healthy food, as most chips are high in calories, unhealthy fats, sodium and added sugars. They're also usually low in nutrients like vitamins, minerals and fiber.

Having chips in moderation as part of a balanced diet may not be harmful, but consuming them regularly or in large amounts can increase risk of health issues, including obesity, high blood pressure, heart disease and type 2 diabetes.

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What're the great healthy alternatives to chips?

Healthy alternatives to chips (Photo via Unsplash/Yulia Khlebnikova)

The following are some of the healthy alternatives to chips you should be aware of, especially if you love chips, but you also need to be on a diet:

Roasted chickpeas

They're a great source of protein and fiber and can be seasoned with various spices to create different flavors.

Kale chips

Kale is a superfood that's low in calories and high in vitamins and antioxidants. Baked kale chips are a great alternative to traditional chips.

Carrot chips

Carrots are high in vitamin A and fiber and can be thinly sliced and baked for a crunchy snack.

Air-popped popcorn

Popcorn is a whole grain that's low in calories and high in fiber. Skip the butter, and add some spices or nutritional yeast for flavor.

Baked apple chips

Thinly slice the apples, and bake them in the oven for a sweet, crunchy snack that's high in fiber and vitamin C.

Seaweed snacks

These are low-calorie snacks that are high in iodine and other minerals.

Roasted nuts

Almonds, cashews and other nuts are good sources of protein and healthy fats. Make them a crunchy snack by roasting them in the oven and adding some spices for flavor.

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Ways to make chips

Chips (Photo via Unsplash/Engin Akyurt)

Sometimes knowing about healthy alternatives to chips is not enough. In such cases, it’s beneficial to be aware of the different ways to make chips that are both healthy and yummy.

Baked potato chips

Slice the potatoes thinly, and toss them with a little bit of olive oil and seasoning. Bake them in the oven at 375°F (190°C) till they're golden brown and crispy.

Sweet potato chips

Slice the sweet potatoes thinly, and toss them with a little bit of olive oil and your favorite seasonings. Bake them in the oven at 375°F (190°C) till they're crispy and lightly browned.

Kale chips

Remove the stems from the kale leaves, and tear the leaves into bite-sized pieces. Toss them with olive oil and seasoning, and bake them in the oven at 350°F (175°C) till they're crispy.

Beet chips

Slice the beets thinly, and toss them with olive oil and your favorite seasonings. Bake them in the oven at 375°F (190°C) till they're crispy and lightly browned.

Apple chips

Cut the apple into thin slices, and place them on a baking sheet. Bake them in the oven at 200°F (95°C) for several hours till they are crispy and lightly brown.