Page 2 - Healthy Eating - 8 Super Effective Ways To Develop & Stick To Healthy Eating Habits

Healthy Eating - 8 Super Effective Ways To Develop & Stick To Healthy Eating Habits

Modified Jul 12, 2018 13:53 GMT

Edeka supermarket - fruit and vegetables department. — Fruit and vegetables department - a healthy department

#3. Choose food with Vitamin D, Calcium and Potassium

Poached egg on yogurt sauce with spicy olive oil, salt, spoon served in white plate over old dark metal background. Top view, copy space. Vegetarian healthy eating — Poached

Potassium helps you keep your blood pressure in check whereas the other two are very important for your bones. Calcium can be found in all dairy food items and hence having a glass of milk every day can take you a long way.

Depending on sunlight might not be the correct choice for your dose of Vitamin D, so you should also start having cheese, tuna, yolks etc. to supplement that.

Edited by Akhilesh Tirumala