Healthy Eating - 8 Super Effective Ways To Develop & Stick To Healthy Eating Habits

#6. Start small and gradually go hardcore

Voraciously sub food brand 04/2018

Since you are already used to a particular way of eating, going cold turkey on it will not only make it super difficult for you to sustain it, but it will also affect your appetite and mood. Go slow and make changes gradually.

Do not follow online tips on ingredients and recipes blindly as they might not be in line with your preferences and cultural requirements. Go slow and experiment. Build a chart for yourself.