Helmut Strebl's Diet: What you should eat to have 3% body fat

Modified Feb 21, 2024 18:35 GMT

Helmut Strebl (Image via Instagram/@helmutstrebl0)

Helmut Strebl is renowned in the fitness world for his exceptional physique, characterized by an incredibly low body fat percentage. His journey from a 12-year-old starting weight training for self-defence to becoming a celebrated fitness model and motivational speaker is a testament to his dedication and hard work.

Strebl's success is not just built on his training regimen but also on a meticulously planned diet that has allowed him to achieve and maintain a body fat percentage as low as 3%.

This article delves into the specifics of Strebl's diet, exploring the key components and how they contribute to his shredded physique, and provides insights on how you can adapt his dietary strategies to your fitness goals.

Helmut Strebl's comprehensive diet plan

Helmut Strebl's eating strategy is all about mixing the right nutrients to get his body in peak shape and boost how well he performs. He plans his meals to include six times a day, focusing on lean proteins to build muscle, slow-burning carbs to keep the energy levels up for his intense workouts, and the right fats to keep the fat off but still get all the good stuff his body needs.

Let’s take a closer peek at his diet plan:

Lean Proteins: Helmut really pushes for lean proteins, going for stuff like egg whites, chicken, turkey, and fish. These are key to fixing up and growing muscles since they're packed with those must-have amino acids, all while keeping fat calories at bay.

Complex Carbs: His plate also has plenty of complex carbs — we’re talking about basmati rice, sweet potatoes, and brown rice. These take their sweet time to break down, which means he gets a constant flow of energy, helping him avoid those blood sugar spikes and dips. It's super important for shedding fat but keeping muscle strong and present.

Healthy Fats: And, even though he’s all about keeping that body fat percentage on the low, Helmut doesn’t ditch fats altogether. He picks the best kinds, like almond butter and peanut butter, which are loaded with those fatty acids that your body needs to keep hormones balanced and overall health in tip-top shape.

Carb Cycling: A key strategy in Strebl's diet is carb cycling. This involves alternating between high-carb days to fuel intensive training sessions and low-carb days to promote fat loss. This method helps maintain muscle mass while efficiently reducing body fat.

Supplements: Strebl also incorporates supplements, including protein shakes and meal replacements, to ensure he meets his nutritional needs without excess calories.

Adapting Helmut Strebl's diet to your routine

If you want to eat like Helmut Strebl, first figure out how much protein, carbs, and fats you need, considering your body type, how active you are, and what you're aiming for.

Stick to lean meats for building muscle, slow-digesting carbs for steady energy, and good fats to keep you feeling good all over. Mixing up your carb intake can really help balance out losing fat while keeping muscle on.

Don't forget about your vitamins and water, too. Strebl makes sure he's getting all his nutrients from different foods and sometimes supplements. Drinking plenty of water is key to keeping everything running smoothly and helping your body bounce back after workouts.

Helmut Strebl's spot-on diet and tough workouts really show what it takes to drop your body fat to something as crazy low as 3 percent. His way of eating isn't a one-size-fits-all, but it's definitely got some gems on how to eat right and plan your meals to get super shredded.

Just a heads up, though – if you're thinking about overhauling your diet, it's a really good idea to have a chat with a nutrition pro or a dietitian first. They'll help make sure you're getting what you need to stay healthy and safe while you chase those goals.

Edited by Ankush Das