7 Best Ab Workouts for Women at Home - Top Ab Exercises of All-Time

#2 Sit-ups

This is the most basic, yet effective exercise that can help women get six-pack abs. Really, it is difficult to put a number on how many can one do, but you can start off with 2 sets of 10 each.

Instructions:

Step 1: To start, lie down on the floor and bend your knees. Rest your foot on the floor. You can either cross your hand on your chest or place them behind your head.

Step 2: Flex your abdomen, engage your core and lift your head and shoulder. Keep your feet on the floor. Pause for 2 seconds and go down to the initial position.

Next up: Plank