7 Best Ab Workouts for Women at Home - Top Ab Exercises of All-Time

#3 Plank

There are numerous articles that mention plank as an important exercise and it is only fair because of its effectiveness.

Instructions:

Here, you start off by kneeling down on the floor. Keep your palms flat on the ground, in front of you while keeping your arms straight.

Bend forward and place your forearms on the floor, extend your legs and keep them straight, flexing your toes. Hold this position for 30 seconds making sure that your body is straight.

Relax and repeat this exercise 4 more times.

Next up: Swiss Ball Crunch