7 Best Ab Workouts for Women at Home - Top Ab Exercises of All-Time

#4 Swiss Ball Crunch

Instructions:

Step 1: Get hold of an exercise ball. The only twist here is that you need to sit on an exercise ball. Your hips need to sit firmly on it.

Step 2: Slowly, move your feet away from the ball so that your back is on it.

Step 3: Place your hand on the back of your head. Engage your core and pull yourself up so that your shoulder is away from the ball.

Return to the initial position and repeat.

Do 2 sets of 10 reps.

Important Tip: In case it gets difficult for you in the beginning, you can take a 30-second break between the sets.

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