7 Best Ab Workouts for Women at Home - Top Ab Exercises of All-Time

#7 Back Extension Leg Raise

Instructions:

Step 1: Position your hips and stomach on the exercise ball with your face facing down. Place your toes on the floor and straighten your legs.

Step 2: Next, straighten your arms in front of you.

Step 3: Slowly lift your left leg off the ground such that it is about 6-7 inches away from the floor. Extend your arms as much as possible.

Step 4: Slowly return to the initial position.

Do 10 of each leg.

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