Committing to home workouts for weight loss is a convenient, simple, and effective way to burn calories and shed weight fast. Regular practice of certain weight loss exercises at home not only helps reduce fat but also boosts your overall muscular strength.
All you need to do is incorporate the below-given home workouts for weight loss into your daily fitness session and consistently practice them for a few weeks. Along with exercise, however, remember to also pay attention to your diet and ensure that you are consuming well-balanced and nutritious meals.
That said, here’s a list of some of the most effective home workouts for weight loss that are sure to help burn fat fast.
Top Home Workouts For Weight Loss
Try the given sample weight loss workout plan at home for a few weeks while also keeping your diet in check to see great fat loss results:
1. Mountain Climbers
Mountain climbers are one of the best and most effective home workouts for weight loss. It is good cardio to lose weight, which also improves core strength and stability. It is best to start slow with this exercise before slowly increasing your speed.
To do mountain climbers:
- Take a plank position with your core muscles engaged, back straight, legs extended behind, and hand at a shoulder-width distance.
- Now bring your right knee towards your chest, and then immediately take it back.
- Repeat the same with your left leg and continue to alternate the movement between both legs.
- Aim for 15 reps.
2. Skipping
Skipping or jump rope is among the most beneficial home workouts for weight loss. It provides a full-body workout, helps burn calories, and also enhances your muscle strength. Skipping elevates your heart rate and promotes healthy cardiovascular functioning.
To do skipping:
- Stand in an upright posture on a flat surface, and grab a skipping rope with both hands.
- Keep your feet together and point your toes straight.
- Now jump off the floor as high as you can while passing the rope under your feet and bringing it back to the start.
- Repeat for a few reps and slowly increase your jumping speed.
3. Reverse Lunges
One of the most effective home workouts for weight loss, reverse lunges not only help reduce weight but enhance leg strength and hip stability as well.
To do reverse lunges:
- Stand with your feet at a shoulder-width distance and keep your arms on your sides.
- With your core muscles engaged and back straight, bring your right leg back and lunge down until your knees nearly reach the floor.
- Now press through your feet to come to the initial standing position and repeat the move on the other side.
- Continue the exercise for a few reps more.
4. Squats
Squats are among the most physique-strengthening home workouts for weight loss. Though it’s considered a lower-body workout, it targets upper-body muscles as well while also giving you a stronger and more stable core.
To do squats:
- Stand with your feet positioned at shoulder distance, with your back as straight as possible.
- Now push your hips back and slowly bend your knees to squat down until your thighs get parallel to the floor. Make sure your knees are bent at a 90-degree angle.
- Press through your feet and stand back up to the start.
5. Plank
Plank is one of the best home workouts for weight loss that helps you burn a lot of calories, strengthen your core and spine, and also stabilize your shoulder muscles. It works as a full-body exercise by engaging all the major muscles between your toes and shoulders. While regular forearm planks are the best way to target your muscles, you can also opt for different plank variations to amp up your routine.
To do the plank:
- Lie down on a flat surface with your forearms resting on the floor and your legs extended straight behind.
- Now slowly push up your body off the ground and come onto your forearms and toes.
- Engage your abs and keep your back straight throughout the exercise.
- Hold the position for a few seconds and then release back down to the floor.
Practicing the aforementioned home workouts for weight loss is sure to help you lose fat fast and also keep your muscles strong and toned. Moreover, these exercises will help you build overall strength and keep health concerns such as heart illness, diabetes, and obesity at bay.