How does Bruce Springsteen stay in shape? 73-year-old cheats aging with diet

Bruce Springsteen, the iconic rockstar, has always been known for his electrifying performances and youthful energy on stage, even at the old age of 73.

Many of his fans have been left wondering how he manages to stay in such great shape. Fortunately, some of his famous friends have provided insight into his secret. One of them is Chris Martin, the frontman of the popular band Coldplay.

In a recent interview on the "Conan O’Brien Needs a Friend" podcast, Martin said that he had lunch with Springsteen and was amazed at the shape in which the rocker was.

Martin said that he was already on a strict diet but was surprised to see that Springsteen was in even better shape than him. Martin learned that Springsteen has only one meal a day, a fact that was confirmed by Springsteen's wife, Patti Scialfa.

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Bruce Springsteen diet plan

Springsteen himself has also talked about his diet and fitness routine. In an interview with Tim McGraw on Apple Music, Springsteen emphasized the importance of diet.

He said that it's 90% of the game when it comes to staying in shape. He added that he doesn't eat too much and avoids unhealthy food, except for the occasional indulgence.

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Bruce Springsteen's Age-Defying Diet and Exercise

The philanthropist and activist supports various social causes. (Image via Instagram/Springsteen)

Apart from his diet, Springsteen also incorporates regular exercise into his routine. He likes to run and jog for long distances and also includes weight training exercises like push-ups and sit-ups. Springsteen also practices yoga, which helps him stay flexible and relaxed.

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Bruce Springsteen diet and exercise tips

If you want to cheat aging like Bruce Springsteen, here are some tips to help you get started:

1. Have a healthy diet that's rich in lean proteins, vegetables, fruits and healthy fats.
2. Limit your meals to one per day or eat smaller portions throughout the day.
3. Incorporate regular exercise into your routine, including cardio and strength training.
4. Practice relaxation techniques like yoga or meditation to reduce stress level.
5. Stay motivated by setting realistic goals and tracking your progress.

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Springsteen is a testament to the fact that age is just a number. By following a healthy diet and regular exercise routine, you can also defy aging and stay in shape like 'The Boss'. Remember that consistency is key, so stick to your diet and exercise plan to achieve your health goals.