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According to a study by Vanderbilt University Medical Center, on average, the step count of an individual decreased by 600 steps per day compared to before the COVID-19 pandemic began.
This decrease in physical activity can have severe consequences for our health, including an increased risk of cardiovascular disease, obesity, hypertension, and diabetes.
Impact of Covid-19 on Physical Activity
The study used data from the National Institutes of Health's All of Us Research Program, which found that people who took the fewest steps were socioeconomically disadvantaged, under psychological stress, and not vaccinated.
The pandemic has forced people to work from home, resulting in decreased physical activity. With the closure of gyms and exercise centers, many people have found it challenging to maintain their exercise routines.
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Socioeconomic factors and vaccination status affect step count
The findings revealed no difference in recognized step activity depending on sex, obesity, diabetes, or other diseases or disorders like cancer, hypertension, or coronary artery disease.
However, people who were socioeconomically disadvantaged and not vaccinated took fewer steps. This shows that socioeconomic factors and vaccination status can have a significant impact on physical activity levels.
Younger Generations are the most affected
Oddly, younger people between 18 and 30 had the most significant reduction in step counts.
In actuality, 243 fewer steps were taken each day for every 10 years of age reduction. This trend is alarming, as it could raise the risk of cardiovascular disease, obesity, hypertension, diabetes, and other conditions linked to being sedentary.
Importance of walking for your health
Walking is one of the easiest and most accessible ways to improve physical health. According to the American Heart Association, walking regularly can reduce the risk of developing heart disease, stroke, and diabetes.
Additionally, it can help to maintain a healthy weight, improve balance and coordination, and boost mood and energy levels.
Health professionals should always talk to their patients about their activity levels, but the impact of COVID-19 might make those kinds of messages all the more important to discuss with patients.
Managers of remote employees should also insist that people take periodic breaks for exercise, which can improve mental clarity and acuity.
In conclusion, it is crucial to maintain physical activity levels, especially during the pandemic. Walking is a simple and effective way to improve physical health and overall well-being.
By increasing step count, we can reduce the risk of developing chronic diseases and improve our quality of life.
