How Did Jessica Simpson Lose Over 100 Pounds? Know All About Her Diet and Workout Routine

Jessica Simpson is a singer, songwriter, actress and fashion designer from the United States. She's also a mother of three. Simpson used to sing in church choirs as a child. When she was 17, her distinct voice and powerful delivery got recognised, and she hasn't looked back since then.

After shedding 100 pounds since the birth of her third kid, the entertainer shared a photo on Instagram celebrating being back in a bikini.

Simpson's way of losing weight was radically different from the typical weight loss strategy, which involves working out hard. She hired nutritionist Liz Josefsberg and her longtime trainer Harley Pasternak, but changing her way of life was a key shift that helped to transform her life and physique.

Simpson has been open and transparent about a variety of topics, including her career ups and downs, recovery struggles and relationship with her body.

Curious about Jessica Simpson's remarkable 100-pound weight loss? Continue reading to learn everything about her weight-loss journey.

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Jessica Simpson's Workout Routine

Walking was one of the first activities Simpson did for weight loss after the birth of his daughter Birdie Mae. After she had her baby, she set modest daily walking objectives of 6,000 steps. She eventually increased that to 12,000 and occasionally to 14,000 steps each day.

Simpson found it easy to incorporate walking into her daily routine. She could engage in daily exercise and make time for her husband and three kids by making it a family activity.

Many of us believe reducing weight requires hours and hours of exercise. Jessica Simpson worked out but not for nearly as long as we might assume, but still shedded over 100 pounds. She only exercised three times a week.

Simpson surprisingly only met her trainers once a week for three hours. She would concentrate on working out a different set of muscles in each 45-minute session. She did resistance exercises every week to drop weight all over her body.

The trainers gradually increased the intensity after beginning with full body exercises and low level of focus, eventually narrowing it down to only a few muscle parts each day. Eventually, that helped Simpson lose weight without concentrating on one area, giving her a fully toned body.

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Jessica Simpson's Diet Routine

In the long term, eating less is far less enjoyable even though it may help you lose weight. Jessica Simpson was able to eat three healthy meals every day when she was trying to lose weight.

Simpson followed a diet plan known as the Body Reset Diet for six months that was developed by her well-known personal trainer Harley Pasternak. She ingested between 1,200 and 1,400 calories daily.

Everyone's health depends on staying properly hydrated, and drinking water becomes increasingly important as you age. However, staying properly hydrated can also help you lose weight. Simpson consumed roughly 100 ounces of water per day during her weight-loss journey, according to her nutritionist Liz Josefsberg, who stressed the need to stay hydrated while reducing weight.

Many people follow rigid diets to lose weight, but Simpson still eats a lot of her favourite foods. Simply dieting and working out won't help you lose weight. Harley Pasternak, Simpson's trainer, has said that many people undervalue the importance of sleep in (weight loss) and weight control. Getting a good seven hours of sleep every night was a key factor in Simpson's weight loss.

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Key Takeaway

Jessica Simpson knew she had to be realistic about what she wanted, even if her weight-loss journey was all about getting back to her pre-baby body. Simpson wanted to be sure she was making long-term healthy decisions for herself rather than just losing weight.

Harley Pasternak, her trainer, shared the same perspective. He wasn't adamant about keeping a tab of her weight every day. The crucial factor was that Simpson made wise decisions that helped Simpson lose weight.