How does Vitamin C affect hormones and your mood?

It may come as a surprise that vitamin C levels and mood are related, but those who are vitamin C deficient frequently experience weariness or depression. According to several studies, people with below-average vitamin levels report feeling happier after taking C vitamins.

The balance of your hormones is greatly influenced by what you consume. Eating complete, balanced meals, having breakfast before drinking coffee, and avoiding high-glycemic foods are all generally well-known suggestions, but this vitamin frequently gets left out of the discussion.

Yet, taking a supplement may improve mood even in those whose C vitamin levels are not known to be low. Participants in several trials claimed that the C vitamin reduced their anxiety.

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Vitamin C and hormonal balance

Although this vitamin's effect on hormone balance begins in the brain, it gradually spreads throughout the body. Adrenal glands are essential in regulating metabolism and healthy blood pressure, bolstering the immune system. C vitamin helps emotional well-being and other physiological processes by assisting the oxidant vs. antioxidant balance in the adrenal glands.

Along with hormonal balance, C vitamins are also useful for skin health. (Image via Unsplash/ Apostolos Vamvouras)

The advantages of this vitamin don't end there, either. This necessary nutrient is crucial for immunological function, skin health, iron absorption, and other processes. It suffices to mention that C vitamins should be prioritized for overall health, including hormonal balance.

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Benefits of Vitamin C

Because this is an essential vitamin, your body can't make it on its own. Nevertheless, it plays various roles and has been connected to remarkable health advantages.

1) Wound healing

Skin, muscle, and other tissues in the body contain the C vitamin, which aids in the body's collagen production.

Individuals who consume little of C vitamin may heal wounds more slowly because their bodies can't manufacture as much collagen. Healthcare providers may suggest supplements to patients with low C vitamin levels as they recuperate.

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2) Strengthening the immune system

Vitamin C was discovered to strengthen the immune system by preventing oxidative stress, assisting in the death of microorganisms, and reducing the risk of tissue damage. It has been demonstrated that this vitamin shortage makes infections more common.

C vitamins also help strengthen the immune system. (Image via Unsplash/ Engin Akyurt)

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3) Treatment of gout

The C vitamin has been demonstrated in numerous trials to reduce or manage uric acid levels in the blood, hence preventing gout. This might be brought on by its antioxidant activity, at least in part. Significant oxidative stress appears to be associated with greater uric acid levels.

Although the results have been encouraging, more thorough research in humans is still required before it can be conclusively stated that it is a safe and effective therapy or preventive approach.

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Sources for Vitamin C

C vitamins must be obtained through a diet as your body cannot generate them. Citrus fruits, berries, broccoli, cabbage, peppers, potatoes, and tomatoes are some examples of foods high in vitamin C.

Our body does not produce C vitamins. (Image via Unsplash/ Towfiqu Barbhuiya)

However, eating raw foods is preferable to cooking because heat and water can partially degrade the C vitamin content in these foods. In case of deficiencies, you can buy supplements such as capsules, chewable tablets, and water-addible powder.