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Healthy habits can help reverse aging and keep you confident as you grow older. Diet and lifestyle play an indispensable role in the aging process and maintaining a disciplined lifestyle can reap enormous benefits as you age.
We bring out the best healthy lifestyle tips that are simple and effective to prevent premature aging and make you look young.
Healthy Habits to Reverse Aging
Follow these easy and simple tips for healthy aging:
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1) Do not Skip Breakfast
Skipping breakfast creates cravings for junk food throughout the day and slows down metabolism, which can trigger premature aging.
Cardiovascular research scientist and obesity expert Dr. James DiNicolantonio, the author of the book The Obesity Fix, recommends nutritious high-protein foods. Protein helps in tissue repair and can make you look younger.
2) Drink Water at Regular Intervals
Water is an essential component of cells and helps maintain fluid balance and body temperature. Water also helps transport essential nutrients to all cells. Hydration is extremely essential to reverse aging.
Drinking plenty of water at regular intervals can detoxify the body and keep cravings away. Water can help flush out toxins from the body and reverse aging. Try to avoid soda and carbonated beverages, and carry a bottle of water while travelling. It's also advisable to choose plain water instead of seltzer water.
3) Consider a Keto Diet
The ketogenic diet is not just effective for weight loss but also improves overall fitness. This type of diet restricts carbs to under 10% of the daily calories.
You can also follow the Paleolithic diet, Carnivore diet and Mediterranean diet. Fertility doctor Dr. Robert Kiltz, MD, recommends animal foods for healthy aging. The Mediterranean diet recommends freshly sourced whole and unprocessed foods to reverse aging.
4) Sleep More
Improper sleep is another cause of premature aging. Sleep is essential for repair and maintenance of cells and improper sleep can lead to skin wrinkles. Adequate sleep can improve mental health and reduce psychological stress.
5) Limit Sun Exposure
Ultraviolet radiation from the sun can cause damage to skin cells and is one of the causative factors of skin cancer.
Although sunlight is essential for vitamin D synthesis in the skin, it's recommended to protect yourself from excessive sun exposure to reverse aging. You can use mineral sunscreen lotions to protect your skin from sun damage.
Can Exercise Reverse Aging?
A healthy lifestyle should definitely include regular workout sessions. Your exercise schedule should include cardiovascular training, strength exercises, and flexibility exercises. Working out regularly can help reverse aging by boosting your metabolism. It's never too late to start with healthy habits for a healthier life ahead.
Indranil Biswas is a nutritionist and personal trainer with a diploma in dietetics and personal training with a specialization in sports nutrition and strength training.
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