How to Soothe and Treat Dry, Cracked Hands and Feet?

Dry and cracked hands and feet can be an uncomfortable and unsightly condition that many people experience, especially during harsh weather or due to not taking good care of these parts of the body. These conditions can be caused by a variety of factors, including dry air, cold temperatures, harsh soaps, and excessive washing.

Fortunately, there are several effective methods to soothe and treat dry, cracked hands and feet. In this article, we will explore some practical tips and remedies that can help you restore moisture and heal your skin.

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How to Get Rid of Dry and Cracked Hands and Feet?

Get rid of dry and cracked hands and feet with these tips (Image via Getty)

By following the mentioned-below tips, you can get soft and supple skin, free from dryness and cracks:

1) Hydration is Key

One of the most important steps in treating dry, cracked hands and feet is to ensure proper hydration. Drink plenty of water throughout the day to keep your body and skin hydrated from within. Well-hydrated skin is less prone to dryness and cracking.

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2) Gentle Cleansing

Avoid using harsh soaps and detergents that can strip away natural oils from your skin. Opt for mild, fragrance-free cleansers or moisturizing soaps that are specifically formulated for sensitive skin. Be sure to wash your hands and feet with lukewarm water instead of hot water, as hot water can further dry out your skin.

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3) Moisturize Regularly

Moisturizing is one of the ways to get rid of cracked hands and feet (Image via Pexels)

Moisturizing is crucial for replenishing lost moisture and preventing further dryness and cracking. After washing your hands or feet, pat them dry with a soft towel and immediately apply a rich, emollient moisturizer.

Look for products containing ingredients like shea butter, cocoa butter, or hyaluronic acid, as these help lock in moisture. For maximum effectiveness, moisturize several times a day, especially before bedtime.

You may want to know: How to Choose the Right Moisturizer for Dry Skin?

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4) Use Petroleum Jelly or Ointments

For extremely dry and cracked hands and feet, consider using petroleum jelly or ointments that provide intensive moisture.

Apply a thick layer of petroleum jelly or ointment to your hands and feet before bedtime, and cover them with cotton gloves or socks overnight. This creates a protective barrier that helps lock in moisture and facilitates healing.

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5) Exfoliation and Scrubs

Exfoliating your hands and feet can help remove dead skin cells and promote the absorption of moisturizers. Use a gentle exfoliating scrub once or twice a week to slough off dry, flaky skin.

You can make a homemade scrub by mixing sugar or salt with olive oil or honey. Gently massage the scrub onto your hands and feet, then rinse thoroughly and follow up with a moisturizer.

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6) Warm Water Soaks

Soaking hands in warm water is one of the ways to get rid of cracked hands and feet (Image via Pexels)

For instant relief and hydration, try warm water soaks for your hands and feet. Fill a basin with warm water and add a few drops of a gentle liquid soap or a moisturizing oil like almond or jojoba oil.

Soak your hands and feet for 10-15 minutes, then pat them dry and apply a moisturizer. This simple treatment helps to soften dry skin and provides a soothing effect.

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7) Protect from Harsh Conditions

Prevention is key when it comes to dry, cracked hands and feet. Protect your skin from harsh weather conditions by wearing gloves, socks, or appropriate footwear.

When going out in the cold, make sure to cover your hands and feet to shield them from low temperatures and wind. Additionally, use sunscreen to protect your skin from harmful UV rays, even during colder months.

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Dry and cracked hands and feet can be a persistent and uncomfortable problem, but with proper care and attention, you can soothe and treat this condition effectively.

Remember to hydrate your body from within, use gentle cleansers, and moisturize regularly to replenish lost moisture. Practices such as using petroleum jelly, exfoliation, warm water soaks, and relying on protective measures can aid in healing and prevention.