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The benefits of holy basil are innumerable. From its seeds to leaves, this plant has been used for medicinal purposes for many years and for good reasons.
Also known as Ocimum Sanctum and Tulsi, this green leafy plant is native to India and is commonly used in Ayurveda remedies and treatments. In fact, holy basil tea is also quite popular for treating certain health problems, including cough and cold.
What are the uses of holy basil?
Holy basil is rich in essential vitamins and minerals like zinc, vitamin C, vitamin A, iron and chlorophyll. Studies suggest that it can improve metabolic conditions, including cholesterol, blood pressure and blood glucose, as well as body mass index.
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Additionally, it also helps improve the function of the lungs and eases symptoms of asthma by reducing inflammation in the airways. Studies support the use of the holy basil plant for its therapeutic properties.
Top benefits of holy basil
Read on to learn about some of the amazing benefits that holy basil offers:
Reduces stress
Holy basil plant works as an adaptogen – a natural substance that helps the body manage stress and improves mental balance.
Studies have shown that holy basil has certain pharmacological properties that help the brain manage different types of stress, including physical stress, emotional stress and chemical stress.
Many ayurvedic practitioners recommend taking holy basil as a tea to combat stress and anxiety. A cup of hot holy basil tea can help improve focus, clear your thoughts and offer a sense of well-being.
Good for gut health
The benefits of holy basil also include improving the functioning of the digestive system and boosting gut health. Experts believe that holy basil can reduce effects of ulcers and also improve overall digestive health.
It can enhance the stomach’s function by improving mucus cells, reducing stomach acids and enhancing mucus secretion.
Reduces blood sugar
Managing blood sugar is also among the benefits of holy basil. Studies have shown that all parts of the holy basil plant can reduce blood sugar, especially in people with type 2 diabetes or who have pre-diabetes.
Additionally, it can also prevent certain symptoms of diabetes, including hypertension, weight gain, high cholesterol, insulin resistance and hyperinsulinemia.
Prevents skin infection
Preventing different skin infections is among some of the best benefits of holy basil as well. The plant has antibacterial, anti-inflammatory, antiviral and antifungal properties, which can help prevent bacteria that can cause skin infections.
Holy basil is commonly used as a home remedy for treating acne and other skin irritations and as aa natural remedy for open wounds and cuts. Studies suggest that holy basil can benefit the skin both externally and internally.
Other benefits of holy basil include:
- promoting eye health
- relieving headaches
- improving oral health
- relieving fever
How to add holy basil to your self-care?
The best way to use holy basil is to eat its leaves. They have an aromatic fragrance, sweet smell and minty taste and can be used for garnishing foods and sauces.
Moreover, you can use holy basil essential oil, supplements and tea for its health benefits. When taken as a supplement, the general recommended dosage ranges from 300-1,800 mg per day.
Is holy basil safe? What about its side effects?
Holy basil is generally considered safe for consumption, but certain mild side effects like nausea, indigestion and vomiting may occur occasionally.
Although holy basil is not linked with any serious side effects, severe allergic reactions are possible. Symptoms may include rashes, itchiness and difficulty while breathing.
Does holy basil interact with certain medications?
Yes, holy basil can interact with certain medications. So, it's important to avoid its consumption with medications like blood thinners, blood pressure medications, relaxants, cholesterol medications, diabetes medications and immune support medications.
