A Look At Indian Skipper Virat Kohli's Epic Diet Plan

Lunch

Similar to breakfast, lunch comprises all 3 macronutrients essential for replenishment and body repair.

#10 Grilled Chicken

Grilled chicken is an abundant source of lean protein

Nutrients and Benefits: Chicken is a great source of lean protein, which means that it has one of the highest protein-to-fat ratios. The zinc in chicken helps maintain a healthy appetite and prevents hormonal imbalances. Phosphorous and calcium keep the bones healthy. Vitamin B promotes heart health and reduces stress. Chicken is also good for children as it contains essential amino acids which help children grow taller and stronger.