A Look At Indian Skipper Virat Kohli's Epic Diet Plan

#11 Mashed Potatoes

Healthy source of carbohydrates

Nutrients and Benefits: Potatoes are rich in phytonutrients, organic components of plants that promote good health. They are also a good source of vitamins B and C and minerals such as potassium and magnesium. Potato consumption helps to regulate blood pressure, reduce stress, improve brain health, promote digestion, and improve bone and skin condition.