A Look At Indian Skipper Virat Kohli's Epic Diet Plan

#12 Green Vegetables and Spinach

Green, leafy vegetables are one of the healthiest foods

Nutrients and Benefits: Green vegetables have a never-ending list of benefits associated with them. They are high in antioxidants such as vitamins A, C, K. They are also rich in minerals such as potassium, iron, and magnesium. In addition to various other benefits, green vegetables improve metabolism, are a great source of natural fiber, protects skin and eyes, elevate mood, and keep us hydrated.