A Look At Indian Skipper Virat Kohli's Epic Diet Plan

Dinner

Compared to breakfast and lunch, the total macronutrient intake during dinner comprises a much higher percentage of proteins relative to carbohydrates and fats.

#14 Seafood (Boiled or Grilled)

Nutrients and Benefits: Seafood consumption has a whole host of benefits. Seafood is a great natural source of vitamins such as B-complex vitamins, vitamins A, D. It is protein-rich and provides essential omega-3 fatty acids. This nutrient-rich makeup helps boost brainpower, promotes heart health, improves immunity, and is good for the joints.