A Look At Indian Skipper Virat Kohli's Epic Diet Plan

#3 Cheese

A small

amount

of healthy fats should be an integral part of one's diet

Nutrients and Benefits: Cheese is a source of healthy fats and proteins. It comprises a whole host of vitamins and minerals such as vitamins A and B, calcium, phosphorous, and zinc. These promote heart and bone health, immunity, brain function, and gut health. They also reduce the risk of cancer and osteoporosis.