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#5 Smoked Salmon

Smoked Salmon is a complete source of protein

Nutrients and Benefits: Smoked salmon is a very rich source of dietary protein, which consists of all essential amino acids. It also serves as a good source of fats, providing omega-3 fatty acids which aid in brain function. The iron that it provides helps in boosting metabolism and energy levels. Lastly, B-complex vitamins, vitamin D, magnesium, and selenium also make up its nutrient-rich profile.