A Look At Indian Skipper Virat Kohli's Epic Diet Plan

#6 Watermelon

Watermelon has a 92% water content

Nutrients and Benefits: Watermelon has a high water content, which keeps you hydrated. Water is essential to transport nutrients to the cells and wastes out of the body. Lack of water in the body leads to dehydration and muscle cramps. Watermelon is a rich source of vitamins A, B, C, and minerals such as potassium and magnesium. These improve heart health, lower oxidative stress and muscle soreness, and help in overall digestion.