A Look At Indian Skipper Virat Kohli's Epic Diet Plan

#7 Papaya

Papayas reduce the risk of various chronic ailments

Nutrients and Benefits: Papayas are an excellent source of vitamin C. They are also a good source of vitamins A, B, E, K, magnesium, copper, calcium, and potassium. In addition to aiding in muscle movement and digestion, papaya consumption is associated with reduced risk of heart disease, diabetes, cancer, and lower blood pressure.