Is 3-2-8 Workout Really Effective? 

The 3-2-8 workout structure was first suggested by creator Natalie Rose on TikTok, which divides your entire week for the workout in three parts. As per this workout regime, your week should include two days of Pilates and barre workouts, three days of weight training, and about an average of 8000 steps per day.

The weight training workout days should be split into an upper body day, lower body day, and full-body workout day. Pilates and barre workout days are active recovery days with low intensity and low impact. Finally, an average of 8000 steps every day for low-impact cardio.

In this article, we will discuss the 3-2-8 workout method along with its effectiveness for the overall well-being of the body.

Weighted workout (Image via Pexels/Andrea Piacquadio)

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What Is the 3-2-8 Workout Method?

The 3-2-8 workout, as mentioned, involves weighted workouts, Pilates, and average walking every day.

3 Weighted Workouts per Week

Weighted workouts three days per week doesn’t mean that you need to spend your days in the gym. This just means that you need to add some weight to your workout, which you can even do at home. For instance, you can start squatting by adding dumbbells or kettlebells to your exercise. There are several compound exercises that you can do during these three days to effectively work on your muscles.

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2 Days of Pilates per Week

The workout focuses on two days of Pilates per week for the overall fitness of the body. This tends to be a low-impact workout that provides several benefits, including better core strength, increased flexibility, and better mind body connection. Regularly doing Pilates also helps build pelvic floor and core strength, greater mobility of the body, lymphatic drainage, and reducing inflammation of the body.

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8000 Steps per Day

Walking is one of the best exercises for people in all age groups, helping burn a decent amount of calories along with providing several other benefits like boosting immune function, improving mood, and more. Walking also helps with mental rejuvenation, thus enhancing creativity. The 3-2-8 method emphasizes walking eight thousand steps every day.

Pilates (Image via Pexels/Alexy Almond)

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Is 3-2-8 Workout Really Effective?

Overall, the 3-2-8 workout tends to be a well-rounded form of exercise that is easy to follow. It will help you in guiding your weekly workouts along with providing them with flexibility for their execution with strength training and Pilates.

It prioritizes the movement of your body every day along with the recovery of your body. It can be classified as a good way to build strength in your body along with improving posture and flexibility of the body.