List of Vegetables high in fiber that make your gut healthy

Modified Feb 04, 2023 15:33 GMT

Top Six Vegetables High In Fiber To Include in Your Diet. (Image via Unsplash / Rasa Kasparaviciene)

Many different vegetables are high in fiber, which you can eat to help you maintain good health. Fiber can reduce your risk of heart disease, type 2 diabetes, and even cancer.

Increasing your fiber intake can help keep a healthy gut, maintain a healthy weight, and give you more energy.

Top Six Vegetables High In Fiber To Include in Your Diet

1) Carrots

Vegetables high in fiber are often labeled as healthy and contain vitamins, minerals, and carotenoids. Carrots can be found in the grocery store in either fresh or frozen form. When purchasing, look for carrots that have smooth skin with no blemishes or soft spots.

Carrots are also high in vitamin A, which helps boost your immune system. (Image via Unsplash / Armando Arauz)

You can also purchase carrots with greens still attached to them because they contain more nutrients than those without greens.

Carrots are also high in vitamin A, which helps boost your immune system and keeps your eyes healthy by protecting against certain diseases like cataracts.

2) Broccoli

Broccoli is a leafy vegetable that grows in clusters. It's high in fiber, vitamins C and K, folate, calcium, and magnesium. Broccoli also contains phytochemicals that may help reduce the risk of heart disease.

It has about three grams of fiber per cup cooked (seven grams).

Broccoli may help prevent cardiovascular disease. (Image via Unsplash / Louis hansel)

3) Beetroot

Beetroot is a root vegetable that can be eaten raw. It has many health benefits, including being high in fiber, iron, potassium, and magnesium. Vitamin C is also found in beetroots, which helps to boost the immune system. Beets are commonly boiled and served as an accompaniment to meat dishes or salads.

4) Cauliflower

Cauliflower is one of the most versatile vegetables high in fiber that you can find. You can eat it raw, steamed, boiled, or baked. It's also delicious when roasted or fried. It's very healthy for you as well!

Cauliflower helps with the digestion. (Image via Unsplash / Louis Hansel)

The benefits of consuming cauliflower are numerous: it's a great source of fiber, which helps with digestion; it prevents heart disease and lowers cholesterol levels; it aids in weight loss by acting as a good filler food that curbs hunger pangs; and its antioxidant content helps to protect cells from damage caused by free radicals.

Cauliflower also prevents cancer because its glucosinolates have anti-cancer properties when they're broken down into sulforaphane (a compound found in cruciferous vegetables).

5) Bitter gourd

Bitter gourd is one of the best vegetables that is high in fiber and is great for the digestion system. It reduces constipation and strengthens the heart and gastrointestinal system. It also boosts immunity by improving the production of white blood cells.

Vegetables high in fiber:Bitter gourd contains large amounts of Vitamin C. (Image via Unsplash / Craig Pattenaude)

Bitter gourd contains large amounts of Vitamin C and antioxidants that help fight free radicals; this helps prevent cancer, heart disease, cataracts and other aging-related conditions like wrinkles or grey hair.

It also has anti-inflammatory properties which can be helpful in treating arthritis symptoms or joint pain caused by rheumatoid arthritis as well as gout attacks (when used as a topical application).

6) Eggplant

Vegetables high in fiber can improve digestion and help protect against disease. Eggplants are nutrient-dense vegetables that contain a lot of fiber, antioxidants, vitamins A and C, folate, and potassium.

This vegetable can help with weight loss by encouraging fullness. It’s also beneficial for preventing certain types of cancer due to the phytonutrients it contains.