Living with the Discomfort of Constipated Diarrhea: Tips and Treatment Options

Constipated diarrhea can make daily life difficult. While everybody occasionally gets diarrhea, and similar rules apply to constipation, if you have both of them frequently, you could be suffering from an IBS-related condition. You might specifically have IBS-M, the mixed form.

IBS results in gastrointestinal issues like cramping, bloating, and stomach pain as well as diarrhea, constipation, or both. In this article, we'll look at the causes, signs, and possible treatments for constipation and diarrhea and offer advice for minimizing its discomfort.

---

Can One Have Constipation and Diarrhea at the Same Time?

It is possible to have diarrhea and constipation at the same time. Common names for this illness include "constipated diarrhea" and "mixed bowel habits."

When a person exhibits signs of both constipation and diarrhea at the same time, this condition is known as constipated diarrhea. Numerous factors, including dietary changes, adverse drug reactions, underlying medical disorders, and stress, can contribute to this.

Stomach discomfort is the most common symptom of this condition. (Image via Pexels/ Cottonbro Studio)

A lack of fiber in the diet can result in constipation, while eating foods that irritate the digestive tract, such as spicy or greasy foods, can cause diarrhea. Antibiotics and laxatives can both upset the digestive system's balance and result in constipation diarrhea.

In rare instances, small, hard stools followed by loose, watery stools may pass during constipated diarrhea. As an alternative, a person may experience a bowel movement need, pass a small number of feces, and then immediately feel the need for another bowel movement.

---

Symptoms of Constipated Diarrhea

One can experience cramps in such a situation. (Image via Pexels/ Kindel Media)

Depending on the person and the underlying cause of the problem, constipation and diarrhea occurring at the same time can present a variety of symptoms. Some typical signs include:

• Cramping or discomfort in the abdomen
• Bloating
• Nausea
• Fatigue Dehydration
• Constipation and diarrhea that come and go in waves
• Straining when going to the toilet
• Having loose, watery stools first, then hard, dry stools.

---

How to Manage Constipated Diarrhea

There are a number of things you can do to manage your symptoms and ease discomfort if you have constipated diarrhea. Here are some methods to consider:

1) Keep hydrated

Dehydration from diarrhea can be prevented by drinking plenty of water and other fluids. Aim for eight glasses of water or more each day.

2) Balanced diet

Eat a healthy, balanced diet that is high in fiber, fruits, and vegetables. Steer clear of processed foods, sweet beverages, and alcohol because they can aggravate the digestive tract.

Staying hydrated is important for people suffering from IBS- M. (Image via Pexels/ Adrienn)

3) Take probiotics

Probiotics can assist in reestablishing the proper balance of intestinal bacteria, which can lessen the symptoms of constipated diarrhea.

4) Manage stress

Stress can make digestive issues worse, so it's critical to find coping mechanisms. Think about engaging in relaxation exercises like yoga, meditation, or deep breathing.

5) Herbal tea

Some plants can aid with diarrheal constipation. Ginger, for instance, can relax the stomach and reduce motion sickness, while peppermint can ease cramping and soreness in the abdomen.

Herbal tea are also a good way to get relief. (Image via Pexels/ Mareefe)

It is crucial to remember that while these tips can be successful in treating the signs and symptoms of constipation diarrhea, they might not be suitable for everyone. It's crucial to consult a doctor if your symptoms persist or get worse, or if you develop other symptoms like fever, blood in your stools, or excruciating stomach discomfort.

---

It can be difficult to manage constipated diarrhea, but there are treatments available and lifestyle modifications that can help ease discomfort and enhance the quality of life.

Consult your healthcare professional if you have constipation diarrhea symptoms so they can identify the underlying reason and provide a personalized treatment plan for you.