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#3 Spinach
Benefits: Spinach is very effective in improving digestion as it contains good amounts of dietary fibre. Having spinach on a regular basis improves cardiovascular health and reduces the risk of cancer and any heart ailments.
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Nutrients: 100 grams of Spinach provides around 25 calories of energy while providing 3 grams of protein, 4 grams of carbohydrates and negligible quantities of fat. It is a rich source of Iron, folic acid and Calcium along with vitamins A, C and K1.
#4 Oranges
Benefits: Having oranges on a regular basis ensures the proper functioning of the immune system while also reducing the risk of cancer. Additionally, oranges are very effective in controlling blood pressure and maintaining cardiovascular health.
Nutrients: One large orange provides around 90 calories of energy, 22 grams of carbohydrates and 2 grams of protein. Oranges contain loads of vitamin C along with Potassium, Calcium and Magnesium.
