Low Carb High Fat Diet: The Ultimate Guide

#3 Wednesday

A combination of dry fruits is useful.

Breakfast

Whole wheat egg sandwich, a glass of juice.

Snack

Apple

Lunch

Khichdi along with a bowl of curd and salad.

Snack

A glass of soy milk

Dinner

Soup, grilled chicken along with salad.

#4 Thursday

Breakfast

Upma and a glass of milk

Snack

Moong or chana sprouts salad

Lunch

Brown rice along with rajma and a bowl of onion raita.

Snack

2 pieces of moong dal chilla

Dinner

Egg curry along with 2 rotis and a portin of salad.

#5 Friday

Breakfast

Oats and vegetable paratha

Snack

Orange

Lunch

Grilled chicken with two rotis and a portion of sald

Snack

2 whole wheat bread toast

Dinner

A bowl of butter paneer along with 2 rotis and salad.

#6 Saturday

Breakfast

Moong dal chilla and two eggs

Snack

Papaya

Lunch

Two rotis along with paneer curry and salad.

Snack

Upma or oats

Dinner

Butter chicken, salad and 2 chapati