Low Carb High Fat Diet: The Ultimate Guide

#7 Sunday

LCHF focuses more on fat intake.

Breakfast

Ragi dosa and a glass of milk

Snack

Guava or apple

Lunch

Bajra roti along with vegetable curry and a bowl of curd.

Snack

Paneer roll

Dinner

Chicken Biryani along with raita and salad.

A standout amongst other things that you can do while on a low carb diet to get in shape quicker and condition your body is – Aerobic Exercise.

Perform heart stimulating exercise something like thrice a week for no longer than 20-30 minutes.

Option in contrast to vigorous exercise, you can likewise complete a treadmill exercise, cycling and running twice or thrice every week. In any case, avoid the high-force exercises amid this eating routine arrangement.

You can likewise perform total body strength training exercise just in the event that you would prefer not to lose your well-built muscles.

A few quality strength training sessions for every week will likewise assist you with maintaining a good physique.

Nonetheless, you ought to always remember that you are on a low-calorie diet which implies you don't treat yourself in depleting exercises without stopping for even a minute.

Simply go for two to three moderate-power practice session every week so you don't pointlessly welcome your desires.