Low Carb High Fat Diet: The Ultimate Guide

Cheese can be a great addition to the LCHF diet

The key is to eat adequate measures of sound fats (coconut oil, butter, ghee, high-fat dairy, creature fats).

As you may have perused in the clarification of LCHF, along these lines of eating says 70% of the food that you take should be fat.

To every one of the dishes you eat, particularly the ones without cheese, it would be ideal if you include a tablespoon of ghee or butter to your meal just before you eat.

Or on the other hand, grind some mozzarella or cheddar and warm it for a couple of moments in the microwave or stove till the cheddar liquefies and add it to your meal.

That is the manner in which you can get an adequate measure of fat in each meal, except if you're prepared to simply swallow down two or three tablespoons of coconut oil or butter each day. You might find this weird this actually helps in the process.