6 Major Depression Symptoms That You Might Be Ignoring

What are the major depression symptoms? Depression is a common illness that impacts millions of people around the world. It is characterized by a persistent feeling of sadness, hopelessness, and a loss of interest in activities that were once enjoyable.

While major depression symptoms can vary from person to person. Below are the major depression symptoms that you might be ignoring.

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Changes in appetite and social withdrawal are among the major depression symptoms

#1 Changes in appetite: Depression can cause changes in appetite, leading to weight loss or weight gain. People with depression may lose their appetite, or they may overeat as a way to cope with their feelings. These changes in appetite can be a sign that something is not right, and it's important to pay attention to major depression symptoms.

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#2 Difficulty in concentrating: Depression can also affect a person's ability to focus and concentrate. This can make it hard to complete tasks, follow through on plans, or make decisions. This can be frustrating and can lead to feelings of inadequacy, but it's important to understand that it's a symptom of depression, not a personal failure.

Depression can cause feelings of fatigue and low energy (Photo by Pixabay/pexels)

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#3 Fatigue and low energy: Depression can cause feelings of fatigue and low energy, making it difficult to get out of bed in the morning or complete daily tasks. This can be debilitating and can make it hard to engage in activities that once brought joy. It's important to understand that this is a symptom of depression, not a lack of motivation.

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#4 Physical symptoms: Depression can manifest in physical symptoms such as headaches, muscle aches, and stomach problems. These symptoms are often overlooked or attributed to other causes, but they can be a sign of depression. It's important to pay attention to these major depression symptoms and discuss them with a healthcare provider.

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#5 Social withdrawal: People with depression may withdraw from friends and family, avoid social activities, and become isolated. This can be a sign that they are struggling with depression and need support. It's important to understand that this is a major depression symptom, not a personal choice.

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#6 Suicidal ideation: Depression can lead to suicidal or self-harming ideas. If someone is having suicidal thoughts, it is critical that they seek professional help right away.

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What is Major Depressive Disorder (MDD)?

Major Depressive Disorder (MDD) is a type of depression that is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyable. This condition can affect a person's ability to work, sleep, eat, and enjoy life.

To be diagnosed with MDD, a person must have experienced at least one episode of depression that lasts for at least two weeks, and that episode must include at least five of the following symptoms:

• Feelings of sadness, hopelessness, or guilt
• Loss of interest or pleasure in activities
• Changes in appetite and weight
• Sleep disturbances
• Agitation or slowing down of movements
• Fatigue or loss of energy
• Difficulty concentrating or making decisions
• Thoughts of suicide or self-harm

MDD can be a severe and debilitating condition, and it can have a significant impact on a person's quality of life. It can lead to problems with relationships, work, and daily functioning, and it can also increase the risk of other health problems.

However, with the right treatment, it is possible to manage major depression symptoms and improve overall well-being. Treatment for MDD typically includes therapy and medication.

Depression is a treatable condition, and with the right help and support, it's possible to recover and lead a fulfilling life. (Photo by cottonbro studio/pexels)

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It's also important to remember that major depression symptoms are not always easy to spot, and they're not always obvious. Some people who are struggling with depression may not show any of the obvious symptoms, but they may still be in need of help. It's important to be aware of the signs of depression and be supportive of those who may be experiencing it.

Depression is a treatable condition, and with the right help and support, it's possible to recover and lead a fulfilling life. It's important to take the first step and reach out for help.