'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAMDAwMDAwQEBAQFBQUFBQcHBgYHBwsICQgJCAsRCwwLCwwLEQ8SDw4PEg8bFRMTFRsfGhkaHyYiIiYwLTA+PlQBAwMDAwMDBAQEBAUFBQUFBwcGBgcHCwgJCAkICxELDAsLDAsRDxIPDg8SDxsVExMVGx8aGRofJiIiJjAtMD4+VP/AABEIAAUACgMBIgACEQEDEQH/xABjAAEBAAAAAAAAAAAAAAAAAAAABxAAAgEDBAMAAAAAAAAAAAAAAQIEAAMFBgcRIRITIwEBAQAAAAAAAAAAAAAAAAAABQcRAAICAQQDAAAAAAAAAAAAAAEDAgQABQYRQRIhMv/aAAwDAQACEQMRAD8Am2ttw7+PkZDAPi4ciLFuyEBuAli1llUN3zV3iaOgCLYCSpiILSeKD08KOOgPnSlTTctqzptGhOq2apN5LCD9ehiliw58VhkyfGIA66Gf/9k='%3E%3C/image%3E%3C/svg%3E)
You might be wondering about the best and most effective exercises for flat tummy. Well, here we are to tell you exactly that.
To get a flat stomach, whether for aesthetic reasons or as a sign of strength, requires discipline and dedication. Fortunately, there're many exercises that can help you lose fat, gain muscle, and define your abdominal region. If you're feeling overwhelmed by the seemingly infinite number of options for abdominal exercises, don't worry, we've got you covered.
To increase your chances of achieving a flat stomach, keep reading to learn a few key exercises for flat tummy you can do on your own.
Trending
Best Exercises for Flat Tummy
Check out these best exercises for flat tummy:
1) Plank
This is one of the best exercises for flat tummy. A standard plank engages the abdominals, back, and pelvic muscles that hold the body together.
It uses both the upper and lower abdominal muscles. Because of the additional muscle groups it recruits, planking is a more effective calorie burner than traditional abdominal exercises.
Instructions:
- Lie on your stomach with your forearms extended perpendicular to the ground.
- Raise yourself off the ground by leaning on your forearms and toes.
- Keep your body in a straight line along your head, neck, back, and legs.
- You should stay there for as long as you feel good before coming back to the starting position.
2) Toe Reach
The second one in our list of exercises for flat tummy is the toe reach. The deep abdominal muscles are used in this exercise. People just starting out in the quest to strengthen their abs may find this exercise useful.
Instructions:
- Get into a position where your legs and feet are elevated to a right angle from the body.
- Tighten your abdominal muscles as you lift your upper body to touch your toes.
- After a count of one or two, release the position while keeping the core engaged and lowering the upper body slowly.
- The recommended starting range is 1-3 sets of 18-20 reps.
3) Leg Raise
This is one of the best and simplest exercises for flat tummy that you can do. The exercise engages muscles in the lower back, muscle groups in the upper abdomen, core muscles of the lower abdomen and the leg muscles (quads and hamstrings).
Instructions:
- Lie on your back with your legs extended in front of you.
- Straighten the legs, and slowly lift them up towards the ceiling while engaging the core.
- Lower the legs as far as possible without letting them touch the floor while keeping the core engaged.
- Slowly bring the legs back up towards the ceiling while keeping the core engaged.
- Plan on doing three sets of ten reps.
4) Side Plank
A side plank works out the obliques and the abdominal muscles. This is one of the best exercises for flat tummy that you can do anywhere. It engages the abdominals, obliques, arms, glutes, and sides.
Instructions:
- Rraise your upper body so that your left forearm is underneath your left shoulder and your left palm is flat on the floor.
- Cross your right leg over your left, and stack your right foot on top of your left foot.
- With the trunk, hips, and legs in a straight line, raise the left hip off the floor.
- Hone in on your abs and glutes to keep yourself stable.
- Maintain the position for a few seconds before lowering the left hip to the ground.
- Switch sides, and do the routine again.
5) Bicycle Crunch
The fifth one in our list of exercises for flat tummy is this rather simple-looking exercise that can give your core muscles a good workout. Performing bicycle crunches is a great way to strengthen the abs and obliques.
Instructions:
- Get on your back, and interlace your fingers behind your head. Raise the upper body off the ground, and place the knees over the hips.
- Exhale as you extend your left leg, and twist your torso so that your left elbow is near your right knee.
- Maintain the position for two or three counts.
- While inhaling, return to the starting position.
- Repeat on the opposite side.
- Aim for three sets of twelve to twenty reps. Between each set, take a 30-second break.
6) Burpee
This is one of the explosive exercises for flat tummy that you can do.
Instructions:
- Space your feet about shoulder-width apart when you're standing.
- Reduce to a squat, and put your hands flat on the floor in front of you, directly under your shoulders.
- To get into a push-up position, jump your legs backward.
- Perform a single push-up and a jumping jack to return to the starting position.
- Jump high and hard with your arms raised.
- After touching down, return to a squat position.
- Exercise for 6–10 sets of 12–25 reps.
Flat stomach exercises are not very difficult to do. In fact, once you get used to them, you will need to amp up your exercise level to maintain a flat tummy.
The aforementioned flat belly workout should help you achieve that flat tummy you have been trying to achieve. Just remember to have a nutritious, low calorie diet along with exercise.
Check out these simple daily habits to get a flat stomach.
