Natural Remedies for Headaches during Pregnancy: Best Ways to Get Relief

Natural remedies for headaches during pregnancy can ease pain, relieve discomfort and also prevent it from returning. Experiencing headaches during pregnancy is quite common, and for some women, it’s as common as nausea and morning sickness.

Headaches may occur at any time during pregnancy, but they're more likely to happen during the first and third trimesters.

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Common causes of headaches during pregnancy

While hormonal changes and increase in blood are the most common causes of headaches during pregnancy, there are other reasons too. They include:

• poor posture
• excessive stress and anxiety
• low blood sugar
• dehydration
• lack of sleep

Fortunately, you can opt for several natural remedies for headaches during pregnancy, as they;re easy to use and also drug-free, making them safe for you and your baby. Here, we have listed some natural remedies for both curing and preventing headaches while you're pregnant.

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Natural remedies for headaches during pregnancy

During pregnancy, it's always advisable to choose natural remedies over medications, asmedicines can cause side effects. However, you should still consult your doctor before trying any new remedy to make sure everything’s safe for you.

Try the following remedies to relieve yourself of a headache during pregnancy:

#1 Get a head massage

A head massage is one of the best natural remedies for headaches during pregnancy. (Photo via Pexels/Yan Krukau)

Head massage is one of the best natural remedies for headaches during pregnancy.

Just use a hair-washing motion, and massage your head well to work on the blood vessels in your head. You can also use oils, either cold or warm, to give your head a good, relaxing massage.

#2 Use a cold compress

For instant pregnancy headache relief, you may use a cold compress that’s sure to help alleviate the pain.

You can either use an ice pack or make a cold compress by yourself. To do so, all you need is a bowl of ice water and a clean cloth. Dip the cloth in the water, and squeeze it well.

Lie down on your bed, and place the cloth on your forehead while also covering your eyes. Press it gently for a few seconds, and relax.

#3 Include physical activity in your routine

Yoga can be effective during pregnancy. (Photo via Pexels/Pavel Danilyuk)

Physical activity is also among the most effective natural remedies for headaches during pregnancy. You can include moderate exercise in your routine, or simply go for a daily walk.

If you feel stressed and anxious, doing some light yoga moves can be beneficial not only for your physical health but for mental health as well. Yoga will help reduce stress and also keep you energetic throughout the day.

#4 Don't Ignore Sleep

A lack of sleep can trigger migraines during pregnancy. Sleep deprivation can make you lethargic and can also lead to severe mood changes.

To keep all that bay, it's important to follow a sleep schedule and get a good night’s sleep regularly. A good nap will make you feel a lot better and also prevent headaches during pregnancy.

#5 Pay attention to your diet

A healthy diet can prevent headaches during pregnancy. (Photo via Pexels/SHVETS production)

Natural remedies for headaches during pregnancy also include eating regularly and maintaining a healthy diet. Scheduled meals full of nutritious vegetables and fruits can help prevent headaches and also keep you energetic throughout the day.

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Other than the aforementioned remedies, it's also important to avoid all things that you know trigger headaches. If certain odors, foods, or activities have triggered headaches in the past, it's best to avoid them.

While natural remedies for headaches during pregnancy are good and effective, it's still important to consult a doctor before making any changes to your food or lifestyle habits. Make sure to talk to a doctor to determine whether any remedies are safe for you.

Moreover, if the pain persists, gets worse over time, or if they are different from what you typically experience, consult your doctor right away.