Nutrition in Almond Milk and Other Benefits You Must Know

Nutrition facts of almond milk. (Image via Pexels/ Cottonbro Studio)

3. The nutrition in almond milk also helps prevent prostate cancer. A study was conducted and it revealed that the nutrition in almond milk had the power to slow down the growth of cancer cells. This was done with respect to normal cow’s milk and soymilk and almond milk came out as a winner.

4. Almond milk is super easy to make. It is the perfect substitute for milk when you run out of it. For this, you will require 2 cups of almonds, about 6 cups of water and a blender. You will have to soak the almonds in water overnight. The next day, you will have to remove the skin and keep it aside. Put the almonds and the water in a blender and blend it thoroughly. Once you are done with that, strain it through a fine cloth, say, for example, a cheesecloth. The drained out liquid is almond milk. It is that easy. You can add in flavours too, like strawberry, vanilla, to make yourself some flavoured almond milk.