Perfect 5-Day Workout Routine For You

Day #2

Chest Day

1. Dumbbell Bench Press: Lie down on the bench and hold a dumbbell in each hand such that your palms are facing each other. Lift your arms up such that the dumbbells are extended straight over your chest. Now, rotate your wrists to make your palms face forward and bend your elbows to make a 90-degree angle. Engage your chest and lower the dumbbells down to bring them a little lower than your chest level. Pause for two seconds and get back to the initial position. Repeat. Do 2 sets of 15 each.

Also, read 6 Best Chest Exercises with Dumbbells To Build Your Chest.

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2. Dumbbell Flyes: Lie on the bench and hold a dumbbell in each hand such that your palms are facing each other. Lift the weights up over your chest without locking your joints. Slowly, lower the dumbbells down sideways and go down until you feel a pull. Hold for 2 seconds and get back to the initial position. Repeat. Do 2 sets of 15 reps.

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